Easy and delicious sausage rolls (vego or meat)

This is a family favourite to make on a Sunday for meal prep day and is thoroughly enjoyed as leftovers for lunches. It is so easy and you can jam pack it with veggies.


1 onion 

2 cloves garlic

800 grams mince meat AND/OR a vegetarian bean mix

3 tablespoons (approx) of pasta sauce

1/4 cup of stock (see our Vegetable Stock for inspiration)

1 beaten egg

Spices, salt and pepper to taste

6-8 wraps or 5 sheets of puff pasty

In food processor blend 3 (or more) cups of veggies of your choice. We used beetroot, spinach, cauliflower, mushrooms, basil and carrots for this batch. The beetroot is great to give the veggies a nice red colour and blends into the meat.



  1. Preheat oven to 180 degrees.
  2. Cook onion and garlic.
  3. Add mince and cook until brown.
  4. Add vegetable mix.
  5. Add sauce and spices of your choice (we use turmeric, paprika and garam masala).
  6. Add stock.
  7. Add salt and pepper to taste.
  8. Once mixture has cooked and the moisture has evaporated, wait for it to slightly cool.
  9. WRAPS: Spoon mixture into middle of wraps and roll tightly. Use beaten egg along edges to help wraps stick.
  10. PASTRY: Cut pastry in half. Spoon mixture onto one side and roll tightly. Use beaten egg along edges to help stick.
  11. Sprinkle with grated cheese on top (optional)
  12. Cook for approx 25-30 minutes or until golden.
Sausage rolls made with wraps:

Sausage rolls made with pastry: